Smoke to croak

Having lifestyle diseases starts when we are still kids and it continues as we mature. Most Filipino's death are caused by lifestyle disease like cancer, diabetes and cardiovascular diseases.

We can avoid these lifestyle diseases using the proper nutrition. Avoiding vices like smoking, drinking alcohol and unhealthy diets are needed to be healthy. We must have the proper balanced diet at it includes leafy vegetables like ampalaya that helps in curing diabetes. We also need to exercise to keep our body strong and fit. We must get enough sleep. The amount varies by individual and age, but most people need seven or eight hours a night. It's important to go to bed at a regular time and get up at a regular time. There is some evidence that people who take a short nap during the day lower the risk of heart disease. Let us all be happy because happiness helps healthiness, especially mental health.

A healthy person is a person who does not smoke, or drink alcohol or do drugs. A person who looks at things with open minds. A healthy person is a successful and a happy person.